The differences between Canadian and American football

American and Canadian football both descended from rugby and began occupied in Canada as a game between British soldiers in Montreal. The soldiers played a series of games against students at McGill University. McGill played several games against Harvard University in 1874 and a tradition was born. Although originally developed in Canada and the USA were now playing much different and different rules and regulations applied.

The biggest difference between football in Canada and the United States is the size of the field. In Canada, football fields 110 meters long and 65 feet. U.S. football fields are 100 yards long and 53 feet 03.01. The goal posts in Canadian football in the front and not from the back of the end zone, the deepest well in the Canadian Football America.

Soccer team has twelve players instead of eleven teams in the U.S.. Since the same number of players in the line of scrimmage in both games needed, the result is an additional backfield player in the Canadian team. This means the typical configuration offensive backs Canada has two slots instead of a tight end and defensive, two side pockets and a defense of the security instead of two security ties that are typical for the American game.

Another difference between the two groups, the number of victims. Instead of four as in the American game of Canadian football three. This results in missing a step further and playful, as it less available to lower short-term plays Birdie. The kicking rules are also slightly different with the kicker to be able to recover and present their own fault. For this reason, very much an integral part of the Canadian Football occur in America.

The biggest difference between the rules of the steps in the two games is that there is no fair catch rule in the Canadian Football. In football, when he returned a kick believes it is not in a position to the ball after recovery, which may be a signal for a fair catch and have no contact beforehand. In Canadian football teams compete with each player except the kicker and any players behind him on the field can never be within 5 yards of the ball, it was because you touched by an opponent. Also dedicated to the Canadian Football any fault in the end zone is a live ball, except for successful field goals.

There are other subtle differences, as well as scoring, motion and time rules, but are not as big as the large differences in reporting.

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Football - only football

The most popular team sport is American football is often called soccer in America and on the playground outside known. The game is aimed at promoting the ball played into the opponents end zone by a reaction or start other players called to play running play or pass, respectively. When the time runs the team with the most points wins. Football is also played outside the United States. At the national level and college-level football in England, Switzerland, Germany, Sweden, Finland, Italy, Japan, Austria, Mexico, Israel and other States, Europe, Asia and the Pacific is playing nations. For the sport on all five continents, the International Federation of Football as an international body of government.

Father of American Football, Walter Camp introduced many rules football and rugby great differences. This game is based on a field of 360 by 160 meters, where played the longest lines at the sides and shorter lines at the ends. 100 meters from each other is the finish line near each end of the field. The game begins with a coin to determine which team starts the game and a goal, take the team to defend the beginning. Football is a normal period of four 15 / 4 minutes with a break of 12 minutes of half time after the second quarter.

The team has possession of the ball gets four tries to encourage at least 10 yards to end zone for his team. The offense carries the ball as long as things happen in the first team did not attempt to keep the offense scored a field goal, the offense the ball is on defense, defensive player catches a forward pass for a defensive player miss a field goal attempts.

Basically, football is a sport of the fall, the center will begin by the end of August and runs through December and January. Super Bowl is often on the weak first playoff career played in February and continues until January. The term soccer is the world's most unique and as a football or soccer federation named in the U.S..

Football is always associated with a large number of collisions between players injuries, head injuries and neck and a concussion. There is great concern in the education of the muscles in the neck, very strong and fighting techniques. Protective clothing is an essential aspect of football. Make sure that the players these days are aware of the risk of heatstroke and to ensure the availability of water to prevent dehydration.

Football history by gambling, radio, TV and Internet

the popularity of America and enjoy live football on three different options, TV football, soccer and football on the radio. This is something that all children grow and is inherited by one generation after another.

Football is one of the biggest sports betting in the world. This is a part of every American history, the feeling of the rear seats with family or friends, of how the people ready for some football when enjoying one of the best NFL fans and experts handicap emotions and remember together the good times, even childhood memories recorded in a football game on television.

Along with football, radio and television are also great NCAA conference that has an abundance of attractive games of the season and the money base. Handicap NFL experts are trying not to dislike of the NFL, the idea of the fans, experts and how to put on college football bets with support, but the truth is that without such action game fans on their computers, favorites, this Teams, leagues are popular, they need to succeed.

Football's radio programs from those sports statistics, disability and care information from one day to the disability football right decision on this vast world of football on the path to each event and the change are still having created can, before and after games .

American Football history was only a year and a part of the programs that have created from all the sponsors for the spirit, followed by football and college football for the opportunity of developing from day to day and opportunities these experts handicap the NFL message to all the fans are waiting to send the statistics to see where to go to their favorite teams at the end to help them, this is to find something else, but the success of football.

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American Football Latest

Football is a physical sport, the one person play today. Therefore avoided if the risk of injury in this game, it is important to use the right kind of protective equipment. Definitely one of the most important pieces of clothing that need to use a player when the game pad. But with so many different types of pillows to choose from, how to decide which are right for you?

In this article we take a brief look at some of the things that need to be considered, and a result will help you determine which tablets to buy to play football. But first let's take a look at the pads seem to be used if this game will be.

The cushions are made of several layers with a next to absorb the body not only a cushion, but also be able to shock. While the outer layer is made of hard plastic and placed on the shoulders to protect against damage. They, too, it's for the shoulder straps is another set of pills to cover with which the ribs and chest. Once provides extensive protection to avoid the risk of serious injury to players as they tackle each other in battle. Also make sure that the pads comfortably if the players should have put them in foam.

So what are the reasons for the use of these pills are in a game?

Reason 1 - When they meet the players during a football game, great power, which they are used to prevent their opponents from achieving their goals. With the pads of a player is that they help pay the shock of a large-scale effects and much less pressure on the area in which places the impact occurred.

Reason 2 - While most of the impact force can be distributed in time, can not be performed. The design of these pills is that you then in a position to absorb the rest of the force by the deformation. What does this mean that the pads are lined with narrow bands, and that is what helps to distort the significance of the impact.

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The most common penalties (American) Football

For all newcomers to football, when you see a game, I think almost anything is possible. This is football after all. But surely there are rules to follow and if a guilty player commits a violation, your computer must be punished.

In the NFL, if a player is penalized game leader announces punishment worldwide. It is known, what is the penalty and what it is. For example, say something like, "Holding, number 74, offense." Everyone says that the number 74 on the crime committed on a holding penalty. In the NFL, you can, but you can not hide. If a player is a foul, the judge committed (or any of the other officers who discovered the injury) is launching a brand "Flag" (which is actually a weighted average of tissue) in the air. So every time you see a game on TV and you can see and hear the word "flag", you know that a player has committed a crime. While there are a variety of sanctions may require the player, I will mention only the most common. Here they are:

- Exit zero - this happens when an offensive player (usually an offensive lineman) or Flinch moved before the ball broke. This penalty is usually a fairly easy to recognize. Usually occurs because a player trying to anticipate his opponent before the game begins, and without realizing it moves away from the center. Offense false start cost five meters.

- Holding - this happens when a player holds an opponent illegally. Although it may seem that the celebration takes place in almost every game, choose, then their struggles officials. Usually if it's not very obvious, let him go to the officials. Keep the cost of a team of ten yards when on the offensive, and five yards and automatic first down for the case of the defense.

- Out of Game - occurs mostly in defense, but an offensive play and offside. Offside occurs when a player (except the center), part of the body is inside or outside the neutral zone when the ball is snapped. The neutral zone is the area between the line of scrimmage (or the length of the ball when on the ground at the start of a game). Offside cost a team of five meters.

- Interference - this penalty in the amount of the offside position, a player enters the neutral zone before the snap, but this penalty, the contact with an opponent. The penalty is five meters.

So when you start the game, look for these sanctions to be seen. Soon you'll call them before the officials.

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Planning and strength training for football speed

Football, like many other sports, has a history of buses with a poor understanding of the needs of the sport, demand is bound by the players run laps on the track, and unique to other forms of training in conflict with the requirements for this sport. With a start-stop style of play continued, with the average player is not more than ten seconds followed by a much longer period of rest, their needs are closer to the race and the traditional methods of strength training that sports such as rugby and boxing, where it has a greater strength desired item. Meanwhile, to take into account sports a large part of the lateral mobility and technical considerations, in the absence of pure speed and power sports.

This article explores how to incorporate the methods of speed and strength training, a player will try to help her speed and strength in the off-season to improve football. Each element will be treated individually. Given the many different requirements for different positions in football, this article about planning for the formation of a typical week, linebacker, back, and the strong focus on security, even if the advice for most of the position except offensive and defensive linemen Kickers. Nevertheless, many of the functions more or less the same as these attitudes.

Weightlifting

Most football players of today and put a big emphasis on strength training, as was highlighted in a relatively long time in sport by the increasing demand for larger and stronger athletes. This does not automatically mean that the players have to follow the advice of the training he received in the bodybuilding magazines, or follow a generic training college. Unfortunately suffer most university programs, because it is too simplistic to try because of the need to train 40 or 50 athletes at a time in a plant. This training leads to the simple, easy to manage rather than to the most effective programs, the athletes distributed. Similarly, athletes who believe fitness programs to improve athletic performance can possibly gain some muscle mass but often at the expense of the relative strength and speed and reduce the mobility of the joints, stresses in a single joint exercises. In addition, the focus bodybuilding training programs for failure and extensive work on specific muscle groups leads to less energy for h igh intensity explosive work that football requires.

Split Training vs. total body workout

Most players often follow a protocol of typical bodybuilding, where they trained each muscle group once a week at high volume. Unfortunately, while this in certain circumstances, bodybuilders work, footballers can not afford to adopt this procedure. Most importantly, makes this type of training is very difficult to integrate with the training requirements to improve other essential elements for success in football. For example, many bodybuilders train back, quadriceps, hamstrings on different days. This would mean, for most of the time, players will have enough energy for your workouts, sprint, etc. due to excessive fatigue have the muscles. In addition, the breakdown of the training with the central nervous system are under constant stress the performance of high intensity, making the recovery and reduces the capacity to exercise outside the gym this with the necessary intensity.

This leaves two options. The first is the assumption of a division is the bottom / top and the other the adoption of a full body workout. Both options have their advocates. The breakdown of the body in the lower leg / top, the train twice covers per week five days remain for the rest for leg training during the two days, a greater amount of work in the days of training compared to a typical run of the whole body, consisting of a frame weights Monday, Wednesday, Friday made, there is as increased frequency and the need for the upper body and the volume of training that the leg workout should be reduced.

divided depending on the needs of the athlete up / down makes sense in general, the size and strength as many will struggle to increase momentum for a long workout to maintain whole-body workout. A sample would be split upper / lower body:

Shows the strength of Split

Monday

Squat Romanian deadlift 4 x 6.4 4 x 6.4 Step Ups 2 x 8 2 x 8 x 8 From Pullthroughs Release 2

Tuesday

Incline Bench Press Hang Clean 3 4 x 4 x 3 Shoulder Press 2 x 6 x 6 pullups two triceps barbell curls 2 x 8 2 x 8

Thursday

Clean Energy 3 x 5 Snatch grip dead 3 x 5 One Legged Squats Glute Ham Raise 2 x 6 2 x 8 Hanging leg raises 2 x 10

Friday

Close Grip Bench Press 3 x 5 pull-ups 3 x 5 Incline Press dumbell rowing 2 x 8 2 x 8 machine triceps extension 2 x 12 dumbbell curls 2 x 12

Speed Training

Speed training for soccer players should consider the fact that football sprints are usually of much shorter duration than Sprint in athletics. At the same time, the body mechanics of the players are different from those seen in world-class sprinters.

That is, a training program on the velocity of the players who have a high level of agreement with Olympic athletes, but with a limited need for this type of work under time pressure resistance track sprinters during the summer season. In contrast, a football program all techniques acceleration with a minor component of the velocity is so rare highlight for the opportunities that a full sprint necessary, the player is able to maintain maximum speed is longer.

Although there are many different opinions about how high-speed train, the method of Charlie Francis [i] used the one that good for the integration of other aspects of football training.

The rate of formation of the template for the season

Monday

Warm up - 5 min general warm-up exercises Mobility - 10 min Run Drills - 10 minutes after the start of work - 6 x 10 m (Aw a point at position 3 or 2 and up to 10 meter sprint) to accelerate the work - 6 x 20 m (position 2 or 3 points and accelerate to 20 m) to accelerate the work - 2 x 30 m (run from the beginning to 30 m)

Rest periods between races should be 2-3 minutes to work 10m, 20m working 3-5 min, and 4-6 in 30 minutes of work to ensure full recovery can be achieved.

The attentive reader will notice the races in a day that pushes heavyweights are combined. Depending on the authors, could sprint in the morning and weights in the afternoon or vice versa. Both methods work. to enable the most important factor behind the market sprints a day strength training increased leg muscle recovery and CNS. Trying to Sprint on different days (eg sea) would mean that the legs still tired from the day before and have less then a pause before the next meeting of the leg weight. In contrast, the combination of strength training and footwork in the sprint day something coach is often recommended.

Tuesday

Warm up - 5 min general warm-up exercises Mobility - 10 min Run Drills - 10 min work rate of 10.8 x 100m speed to 60-70%

Tempo run training distance, sub-maximum speed and run 100 meters next to it. It is very important for the realization of securities (return on the efforts of the previous day) to learn in a relaxed (too many athletes to sprint to the maximum voltage) and drive for the overall management and fat loss (intervals are approximately similar to the Run / Walk in working hours and rest periods in football and in the minutes of fat, such as Tabata).

Wednesday

With a day of high intensity, the second scheduled for Thursday, Wednesday is a time to rest and recover. Some studies of mobility and the hole is for those who need it well.

Thursday

Warm up - 5 minute warm general mobility exercises - 10 min Run Drills - 10 minutes after the start of work - 6 x 10 feet (a practice that position 3 or in Section 2 and a maximum of 10 meter sprint) speed - 3 x 20 speed m - 3 x 30m Speed - 3 x 50m

Sprint training on Thursday was connected to a relatively low load, lifting explosive strength training days. Sprint distances are additions weight a greater distance and speed. This is the day when the football player wants to operate at maximum speed, but the acceleration still work, albeit at a lower volume because acceleration is a very important factor in football and help the body warm working speed. Rest periods, up to 10 minutes for maximum speed sprints. The work must be of high quality recreation muscle and central nervous system between the athlete sprints end with a total area.

Friday

Pace of work - 8.10 x 100 This day is a repeat of Tuesday

Saturday

Warm up - 5 minute warm general mobility exercises - 10 min Run Drills - 10 minutes into the work - 4 x 10 meters (a practice that position 3 or in Section 2 and a maximum of 10 meter sprint) speed - 3 x 20 speed m - 2 x 30m Speed - Speed 2 x 50m - 2 x 60m

Saturday is the day in our cooler should be. No weight training before training, and we continue to take place from the effects of the drainage of heavy weight training on Monday and Tuesday. There is an increased focus on speed work this time with an increase in range up to 60m. This should be the time when the athlete is at its best.

Sunday

Rest

Beyond 1 weeks

It should be noted that the approach shows for a week in the season. Strength and speed training should be collected as usual. A preferred approach by many programs is the gradual improvement of the training volume and intensity up a week ago, reduced volume and intensity of super-compensation and CNS recovery can take place allow. A Division 1.3 of hard training followed by a lighter "read" in the week will help to foster improvement rather than try to continually add weight / games / races for the program, the lead only to stagnation.

installed at the same time, other exercises and techniques in the rule to give the body of the athlete to the new challenges, but the goal should be the same as increasing the strength and speed are the long term. Although it will be for a beginner to rapid improvements in strength and speed make for a simple structure as follows, that is likely at some point the rate of weight or volume of work reduced (though not intensity), and maintained so that the quality the work can be highlighted by others.

Most of the 100m sprinters usually happens in a program that increases the power of exemption in the winter on a weight training is limited to the maintenance of such attention, the pace of the work to be addressed during the months of summer.

Of course, for football players have a different idea of what to consider the factor, but the fact is that since neither improved power and speed in the season are realistic, the player must look at your training program off-season, and consider the variable working on the most needed. Then you can more or less than the speed or the work force is considered appropriate for him and his coaching staff. For a strong athlete with limited speed, this would mean that the amount of his work in his days weight training and speed training in the early days of training, if the CNS and the muscles are cool. On the other hand, a weak athlete who quickly wants a limited amount of work pressure and higher sales volume of strength training, so that you can run your power to stop quickly.

Other factors

Many factors other than how the athletes training is important structures, including mobility exercises, nutritional support, grants, recovery and regeneration techniques and technical work. Although these are beyond the scope of this article, each element can be used with caution. Please see more stories on this page to read more.

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Football - a bit of football

Football is one of the great American pastime, but it can be difficult. No other sport has so many items, or cleverness. This article will provide a brief explanation of the different positions in football, and what are their roles.

Offensive Team

Quarterback: The quarterback is the offensive leader. It is your responsibility to call plays and them. He is back and is protected against the opposing team, the offensive line. The quarterback gets the ball, or you can by throwing, throwing, or selections on foot. The quarterback can also take the opportunity to run the ball, even if required by the game or the situation. Due to the nature of the position is a leadership that draws much media attention.

Offensive linemen: The main group of players by the category called for the quarterback, offensive linemen. They consist of different responsibilities, taking call center, offensive guard and offensive attack.

Center: The center is located in the center of the offensive line. He is responsible for walking the ball back to quarterback and protect the quarterback, the offensive line of defense of the opposing team.

Offensive Guard: In a typical action has two offensive guards, who are placed at both ends of the center. It is the responsibility of blocking the opponent's defense to get by. They also help open a path running to the corridor.

Offensive tackle: The players are in the extreme outdoors or outside of the offensive line is the offensive tackles. This work together with the other offensive linemen to the opposing team shoots (handling) the quarterback to run block and open up new areas to happen again.

Recipient: Recipient objective "Capital receives the ball on the ball to play blockers are also used as a running game, the various names of their position in the field is tight end and two receivers as the flanks of known and .. division final placement is below. all the same tasks, but in different places on the track.

Tight lines at the end of the offensive line in the side lines on the same side as the tight end, but were divided on the training ground lines in the side opposite the tight end separate and distinct from the training

Fullback: The defense is behind the back quarter and the task of the players on-floor block

Halfback: The agent behind the fourth round, one thing leads the majority of work in progress. This player can also catch short passes, if necessary.

Defensive Teams

Defensive End: The defensive ends are at the ends of the middle group from the defending team scrimmage. Your task is to make the offensive line of the fourth round, when plans to move or break tackle to face the runners when it happened to him.

Defensive deals: The defensive uses the same duties as defensive purposes. Are within the usual four-man line on defense.

Supporters line: line is the responsibility, as the name supporters "back line." You are responsible for all runners get passports responsible in the defensive ends or accepts. They also cover the short pass over the defensive line

Corner Backs: cornerbacks cover the wide receivers on long passes. It is a responsibility to try to avoid long-player, combat completions, and even attempt an interception.

Security Ties: The last defense of a broker as a precautionary measure. Your task is long passes, do not cover the corners, and the administrative and brokers get through the line of party cover. You do not have more of a role of monitoring to ensure that the holes are filled and that rape was playing so great.

Special Teams

Specialist teams handle punt, field goals, and to receive or to stop the ball at the start of the game after the break, or touchdowns.

Back to: catch kick and try to be as far down the field to get as possible

Blocker: block return of the defense and try to make room on the playing field so that they can get

Head: Keep the ball on a field goal

Place Kicker: Kick the ball from a position holder in a kick-off

Punter: Drop Kick the ball on a punt play, the defender of his team InZone.

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